Ever been mid-game, hunger pangs striking, and thought, “If only there was a healthy, tasty meal I could slurp down in seconds?” We’ve all been there, frantically searching for something to satisfy our cravings without interrupting our gameplay. The struggle is real – you need sustenance, but you also can’t afford to step away from the action for too long.
CTRL, the meal replacement shake that’s been making waves in the gaming world, promising to be the perfect solution for busy gamers and anyone leading a fast-paced lifestyle. But does it really live up to the hype? As a nutritionist, I’m here to dig deep and give you the unvarnished truth about CTRL.
CTRL isn’t your average protein powder company. It was founded in 2015 by people who intimately understand the gaming lifestyle. They know firsthand the challenges of balancing a passion for gaming with the need for proper nutrition. Their mission: to create convenient, nutritious food options that don’t taste like cardboard. Think of it as leveling up your health without sacrificing flavor or time. Whether you’re pulling an all-nighter to beat a boss or juggling work, school, and gaming, CTRL aims to be your trusty companion. They want to help you fuel your body right, even when life’s moving at a breakneck pace.
CTRL Meal Replacement Shake Product Overview
CTRL’s flagship product is their Meal Replacement Shake, a powdered mix you blend with water or milk. It’s designed to be a complete meal in a glass, providing the essential nutrients your body needs to power through your day (or your gaming session). They’ve got a tempting lineup of flavors like Cinnamon Toast and Fruity Flakes, designed to make healthy eating a bit more fun. And if you’re more of a snacker, they also offer protein cookies and bars to keep those hunger pangs at bay.
What sets CTRL apart is its focus on convenience without compromising on taste. Unlike traditional meal replacements that may feel like a chore to consume, CTRL tries to make healthy eating enjoyable. The quirky flavors are a nod to childhood favorites, bridging the gap between nutrition and nostalgia. Plus, the variety of products ensures there’s something for everyone, whether you’re looking for a quick breakfast or a midday snack.
Detailed Nutritional Breakdown
Nutrient | Amount per Serving |
|---|---|
Calories (with water) | 290 kcal |
Calories (with milk) | Varies (higher than 290 kcal) |
Protein | 23g |
Carbohydrates | 37g |
Sugar | 7g |
Prebiotic Fiber | 5g |
Total Fat | 6g |
Saturated Fat | 2g |
Essential Vitamins & Minerals | 20+ |
Digestive Enzymes | Yes |
MCT Oil | Yes |
Common Allergens | Milk, Soy, Wheat |
Each serving of CTRL, mixed with water, clocks in at a reasonable 290 calories. If you prefer the creaminess of milk, be prepared for the calorie count to jump up. This is important to keep in mind if you’re watching your weight or trying to maintain a calorie deficit.
Now, let’s break down the macros. With a solid 23g of protein per serving, CTRL certainly delivers on the muscle recovery and growth front. The 37g of carbs, including 7g of sugar, may give pause to those on a strict low-carb diet. However, it’s worth noting that there’s also a good amount of prebiotic fiber (5g), which is a major plus for gut health. [1]
The fat content is moderate at 6g per serving, with 2g of that being saturated fat. Not bad, especially if you’re aiming for a balanced meal. If you’re looking for a more well-rounded nutritional profile, consider pairing your shake with some healthy fats like nuts or seeds.
Finally, CTRL boasts a blend of over 20 essential vitamins and minerals, plus digestive enzymes and MCT oil. It’s clear they’ve put thought into formulating a product that covers your nutritional needs. However, it’s important to be aware that it contains common allergens like milk, soy, and wheat.
Pros and Cons of CTRL Meal Replacement Shakes
Who Should/Shouldn’t Buy
CTRL is a good fit for
- Gamers and busy individuals who need a quick, nutritious meal on the go
- People looking to increase their protein intake for muscle building or recovery
- Those who want a convenient way to support their digestive health
- Anyone seeking a fun, flavorful twist on traditional meal replacements
It’s not ideal for
- People following strict low-carb or keto diets due to the carb content
- Anyone with allergies to milk, soy, wheat, or coconut
- Individuals seeking an all-natural, whole-food meal replacement option
- Budget-conscious buyers who prioritize cost over nutritional content
Price, Buying Options, and Shipping
A bag of CTRL with 21 servings costs $52.99, breaking down to $2.65 per serving. While this might seem steep compared to basic protein powders, it’s important to remember that CTRL is designed as a full meal replacement, not just a protein supplement. You can score discounts through subscriptions or bulk purchases, which is always a nice bonus. You can pick up CTRL from their website, Amazon, or even at your local GNC if you’re in the US. They also offer shipping to Canada and many countries in the EU.
For international buyers, it’s worth checking shipping fees and estimated delivery times, as these can vary. The brand frequently runs promotions, so keeping an eye out for sales can help you save.
User Experience and Taste Test
I personally tried the Peanut Butter Crunch flavor. The taste was decent, not overly sweet, but it didn’t quite deliver the full-on peanut butter experience I was craving. The “crunch” element was also disappointingly absent, perhaps due to the cereal pieces getting soggy when mixed.
Mixing it with milk definitely elevates the flavor and texture, adding a creaminess that’s hard to achieve with water alone. For those looking for a more robust flavor experience, adding a bit of peanut butter or blending the shake with a banana could make all the difference. It’s worth experimenting to find what works best for your taste buds.
Overall, CTRL is a practical and convenient option when you’re short on time. While it might not deliver a gourmet experience, it’s a reliable choice for those who value nutrition and convenience. The shake is easy to mix, and the flavors offer enough variety to keep things interesting over time.
FAQs About CTRL Meal Replacement Shake
Store it at room temperature in a sealed container to maintain freshness.
No, they contain whey protein and other animal-derived ingredients.
They can be a useful tool for weight management as part of a balanced diet and exercise plan. However, portion control and mindful calorie tracking are keys.
Mix one serving with water or milk in a shaker bottle or blender. For added flavor, consider blending it with fruits or nut butter.
Yes, its balanced macros make it suitable for pre-workout energy, especially with the added MCT oil for quick fuel.
No, CTRL shakes are caffeine-free, making them suitable for any time of day.
No, CTRL contains wheat, so it is not suitable for those with gluten intolerance or celiac disease.
Conclusion
CTRL Meal Replacement Shakes offer a convenient and relatively tasty way to fuel your busy lifestyle. While not a perfect solution for everyone, they present a decent option for gamers and others who need a quick, on-the-go meal. Be mindful of the calorie and carb content, and consider your own dietary needs and preferences before making a purchase.
Remember, a balanced diet and regular exercise are still the cornerstones of good health. CTRL can be a helpful tool in your nutritional arsenal, but it’s not a substitute for a wholesome lifestyle. Whether you’re battling bosses in a video game or tackling real-life challenges, having a reliable meal replacement can make all the difference in keeping you energized and focused.
Sources & References- Health Effects and Sources of Prebiotic Dietary Fiber – National Library of Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC6041804/[↩]
- Vitamins and Minerals (Source: https://nutritionsource.hsph.harvard.edu/vitamins/[↩][↩]
